Enlisting the help of Fundamentally Fit is one of the best things I've ever done. I was, fundamentally, fat and I felt rubbish: I was eating badly, was struggling to run, I looked and felt awful.
I'd not lost post baby-weight (my daughter is almost five, so no excuse) and I was stuck in a cycle of eating too much sugar, not exercising nearly enough and feeling tired all the time. To fix the tiredness I was eating sugar and not exercising because I felt so tired and on and on, round and round. Andy was like a knight in shining (under)armour. He took me on and it's revolutionised my life. He's helped me change my negative 'chatter' and thought patterns. He didn't judge me the first time I stepped on the scales. He's facilitated change. He's motivated me to achieve fitness levels beyond all expectation.
I'm also enjoying food perhaps more than I ever have. And I've nearly got back to running a 5k sub-30- a bit of a running holy grail for me. Working with Fundamentally Fit has revolutionised my life and I honestly believe that I've changed for good.
I'm now safe in the knowledge that I'll be entering my 40's in a couple of years slim, with a healthy BMI, perfect blood pressure readings and a hugely reduced risk of diabetes. For now, I'm off on holidays soon and I'm looking forward to wearing a bikini again.
Seriously: try Fundamentally Fit!